Resilience University
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Welcome to Resilience University!

Welcome to Resilience University! Welcome to Resilience University! Welcome to Resilience University!

Keep Calm and Coregulate!

Connecting professionals, families & teens with resources & healthy coping skills 

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Online Courses through Resilience University

For Medical Providers

For Medical Providers

For Medical Providers

RESILIENCE UNIVERSITY: OFFSETTING THE IMPACT OF TOXIC STRESS IN PRIMARY CARE

Earn 4.0 CME credits* while you learn how to integrate resilience building responses to common concerns in the context of your clinical encounters! Includes trauma-informed responses to Social Determinants of Health, positive parenting strategies, behavior problems and mental health concerns! 

  

AMA Designation Statement

The Maine Medical Education Trust designates this enduring material for a maximum of 4 AMA PRA Category 1 Credit(s)TM. Physicians should only claim credit commensurate with the extent of their participation in the activity.

Joint Providership Statement

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Maine Medical Education Trust and Resilience University. The Maine Medical Education Trust is accredited by the Maine Medical Association Committee on Continuing Medical Education and Accreditation to provide continuing medical education for physicians.

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For Parents

For Medical Providers

For Medical Providers

EXPANDING YOUR PARENTING COMFORT ZONE

Learn how to expand your parenting comfort zone so you can yell less and connect more! This FREE course will help you find space to learn new ways to respond to your child's needs rather than reacting to their behaviors.

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For Educators

For Medical Providers

For Educators

FIRST AID FOR CLASSROOM STRESS: FACILITATING NURTURING RESPONSES TO LITTLE KIDS' BIG BEHAVIORS

Feeling like you need more than an apple a day to survive the behaviors in your classroom? Learn resilience building strategies and tools you can start to use today to help you stay sane and carry on!

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Resilience University: Provider online class available now!

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Join the Community on Instagram: @Doctor_Pianka

Preparing your Children for the real world

A blog with ideas and strategies to help parents raise children who can bend, instead of break, when experiencing inevitable adversity. Subscribe above to get these emailed to you and learn strategies to help your family and your children foster resilience.

supporting positive childhood experiences in primary care

As part of the Tuft's HOPE (Healthy Outcomes from Positive Experiences) Innovation Network, Dr. Pianka's work with Resilience University was recently featured on their blog.

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How do we raise emotionally Agile children?

We can help nurture emotional health by honoring that it is okay to not be okay, both for our children and ourselves. 

By talking about feelings and using healthy coping strategies, we can nurture resilience and raise healthy children.

About

Life Happens. It doesn't have to hurt the kids.

Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed to increase positive childhood experiences using the four building blocks of HOPE (Healthy Outcomes from Positive Childhood Experiences).  

All the tools are resources here are designed to help foster resilience within families and help decrease the lifelong impact of childhood adversity. 

Nothing on this website should be used instead of seeking medical care.


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Join the thousands of people who are bringing the protective power of positive childhood experiences to the lives of their loved ones and clients!

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