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RESOURCES for raising Emotionally Agile Children

Meditation

Emotional Awareness

Mindfulness

Everyone needs a glitter jar and a self care nook in their room. 

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Mindfulness

Emotional Awareness

Mindfulness

Toes-to-Nose is how you can teach your child a mindfulness practice they can use anytime, anywhere!

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Emotional Awareness

Emotional Awareness

Emotional Awareness

Understanding that each emotion has its own rhythm and comes and goes like an ocean wave helps us to remember to care for ourselves while the yucky ones are there.

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Book List for Kids

Book List for Parents

Emotional Awareness

Wondering how you can help your child become more aware of their feelings? 

kids Reading list

Book List for Parents

Book List for Parents

Book List for Parents

Want to learn more about parenting in a way that helps you stay connected and cultivates emotional agility?

parents reading list

Parenting Tips

Book List for Parents

Book List for Parents

Time outs not working? Are you feeling frustrated? Want your child to be more emotionally agile but not sure where to start?

Click here for more resources!

Positive Childhood Experiences (PCEs)

Positive Childhood Experiences (PCEs)

Positive Childhood Experiences (PCEs)

Did you know that simple things like talking about feelings and feeling supported by your family can offset the impact of adversity?

More about PCEs

Pause Breathe Proceed

Positive Childhood Experiences (PCEs)

Positive Childhood Experiences (PCEs)

The power of taking a moment to pause and breathe can completely change the trajectory of the day.

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Emotion Coaching

Positive Childhood Experiences (PCEs)

Emotion Coaching

If you wanted your child to grow up to be a soccer player, you would work with them to build those skills. If you want your child to grow up to be emotionally healthy, you can coach them!

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Supporting families building emotional agility

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    New Resilience University Course for Providers!

      

    An intervention you can offer families and patients within the context of existing primary care structure to help them foster healthy coping skills and protective positive childhood experiences with meaningful responses to adversity.

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