Everyone needs a glitter jar and a self care nook in their room.
Toes-to-Nose is how you can teach your child a mindfulness practice they can use anytime, anywhere!
Understanding that each emotion has its own rhythm and comes and goes like an ocean wave helps us to remember to care for ourselves while the yucky ones are there.
Wondering how you can help your child become more aware of their feelings?
Want to learn more about parenting in a way that helps you stay connected and cultivates emotional agility?
Time outs not working? Are you feeling frustrated? Want your child to be more emotionally agile but not sure where to start?
Did you know that simple things like talking about feelings and feeling supported by your family can offset the impact of adversity?
The power of taking a moment to pause and breathe can completely change the trajectory of the day.
If you wanted your child to grow up to be a soccer player, you would work with them to build those skills. If you want your child to grow up to be emotionally healthy, you can coach them!