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Emotional Growth

Positive Childhood Experiences

Research now shows us that simple things can offset the impact of childhood adversity.


We all experience adversity.


These things can help us grow stronger.

Emotional Health: what gets in the way?

Just talking about feelings at home sounds easy. But what actually happens is often much more complex. One person's feelings trigger another person's and then often no one feels heard. It's okay! Like learning any new skill, it takes practice but this is something all families can learn how to do!

resources for emotional growth

Ask your doctor about Resilience University!

Ask your doctor about Resilience University!

Ask your doctor about Resilience University!

Providers can access a free training on this website to help support families in fostering resilience and learning to talk more about feelings so they can support each other through hard times.

for providers

Family Feelings Chart

Ask your doctor about Resilience University!

Ask your doctor about Resilience University!

Sometimes families are not used to talking about feelings. Many people are comfortable talking about hungry, tired or cold/hot. But what about sad, angry, frustrated, worried? Start with just trying to notice when you are having different feelings and celebrate starting the conversation with a sticker chart in the kitchen!

Read more

Breathing can transform the day!

Ask your doctor about Resilience University!

Breathing can transform the day!

This might seem ridiculously easy. But try it! Just pausing when something upsets you and taking 5 big deep breaths can help you respond rather than react to your child's behaviors.

Parenting Brain hack

Need a counselor?

Resilience Rx: finding calm, one messy moment at a time

Breathing can transform the day!

Sometimes it helps to have a person outside the family work with you on how you talk about feelings and develop a new approach to unpleasant parenting moments.

Find a counselor near you

Lean in, stay curious

Resilience Rx: finding calm, one messy moment at a time

Resilience Rx: finding calm, one messy moment at a time

I promise, no matter how much it feels like it, your child is not trying to ruin your day. They just need help with their big, unmanageable emotions! Try to stay curious and model self-care.

Stay curious

Resilience Rx: finding calm, one messy moment at a time

Resilience Rx: finding calm, one messy moment at a time

Resilience Rx: finding calm, one messy moment at a time

Feel like parenting is hard? Do you wish you could have more patience with your child? Do you wish you could control your own emotions more? Here are some tips for children at different ages.

Resilience Rx

Emotional Growth: use this exercise to help start a conversation

Emotional Growth: use this exercise to help start a conversation

Emotional Growth: use this exercise to help start a conversation

Did you know just being able to talk about feelings with your family can help decrease any long term impact of adversity? 

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Learn about First Aid for Toxic Stress!

Interested? Watch the recorded session here and explore the site for more resources!

click here