Welcome to Resilience University! resilience education to promote wellness
Connecting professionals, families & teens with resources &
healthy coping skills to foster resilience and lower stress.
Online Resilience Community & courses
Resilience Hub for Parents & Teens
Resilience Hub for Medical Providers
Resilience Hub for Parents & Teens
A place for parents and teens to learn, grow and connect while fostering resilience, one messy moment at a time.
Resilience Hub for Professionals
Resilience Hub for Medical Providers
Resilience Hub for Parents & Teens
A place where professionals who are interested in learning ways to foster resilience and offset toxic stress can connect, learn and grow. Here you'll find courses and conversations to help you in the work you do.
Resilience Hub for Medical Providers
Resilience Hub for Medical Providers
Resilience Hub for Medical Providers
A community where physicians and mid-levels can connect, learn and grow focused on offsetting the long-term impact of childhood adversity and toxic stress using evidence-based interventions.
supporting positive childhood experiences in primary care
As part of the Tuft's HOPE (Healthy Outcomes from Positive Experiences) Innovation Network, Dr. Pianka's work with Resilience University was recently featured on their blog.
About
Life Happens. It doesn't have to hurt the kids.
Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed to increase positive childhood experiences using the four building blocks of HOPE (Healthy Outcomes from Positive Childhood Experiences).
All the tools are resources here are designed to help foster resilience within families and help decrease the lifelong impact of childhood adversity.
Nothing on this website should be used instead of seeking medical care.
New Resilience University Course for Providers!
An intervention you can offer families and patients within the context of existing primary care structure to help them foster healthy coping skills and protective positive childhood experiences with meaningful responses to adversity.