Welcome to Resilience University!
It doesn't have to hurt the kids.
We can help nurture emotional health by honoring that it is okay to not be okay, both for our children and ourselves.
By talking about feelings and using healthy coping strategies, we can nurture resilience and raise healthy children.
Applying emotional agility to parenting, one messy moment at a time, helps us raise children who can go from one experience to the next without hurting themselves or anyone else. This is resilience.
Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed To build resilience within families and help decrease the lifelong impact of childhood adversity.
Want more tools and ideas to help support the emotional health of your patients and their
families during COVID?
Online training coming soon!