Welcome to Resilience University!
Keep Calm and Coregulate!
Connecting professionals, families & teens with resources & healthy coping skills
Online Courses through Resilience University
For Medical Providers
For Medical Providers
For Medical Providers
RESILIENCE UNIVERSITY: OFFSETTING THE IMPACT OF TOXIC STRESS IN PRIMARY CARE
Earn 4.0 CME credits* while you learn how to integrate resilience building responses to common concerns in the context of your clinical encounters! Includes trauma-informed responses to Social Determinants of Health, positive parenting strategies, behavior problems and mental health concerns!
AMA Designation Statement
The Maine Medical Education Trust designates this enduring material for a maximum of 4 AMA PRA Category 1 Credit(s)TM. Physicians should only claim credit commensurate with the extent of their participation in the activity.
Joint Providership Statement
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Maine Medical Education Trust and Resilience University. The Maine Medical Education Trust is accredited by the Maine Medical Association Committee on Continuing Medical Education and Accreditation to provide continuing medical education for physicians.
For Parents
For Medical Providers
For Medical Providers
EXPANDING YOUR PARENTING COMFORT ZONE
Learn how to expand your parenting comfort zone so you can yell less and connect more! This FREE course will help you find space to learn new ways to respond to your child's needs rather than reacting to their behaviors.
For Educators
For Medical Providers
For Educators
FIRST AID FOR CLASSROOM STRESS: FACILITATING NURTURING RESPONSES TO LITTLE KIDS' BIG BEHAVIORS
Feeling like you need more than an apple a day to survive the behaviors in your classroom? Learn resilience building strategies and tools you can start to use today to help you stay sane and carry on!
supporting positive childhood experiences in primary care
As part of the Tuft's HOPE (Healthy Outcomes from Positive Experiences) Innovation Network, Dr. Pianka's work with Resilience University was recently featured on their blog.
About
Life Happens. It doesn't have to hurt the kids.
Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed to increase positive childhood experiences using the four building blocks of HOPE (Healthy Outcomes from Positive Childhood Experiences).
All the tools are resources here are designed to help foster resilience within families and help decrease the lifelong impact of childhood adversity.
Nothing on this website should be used instead of seeking medical care.
Join the Resilience Community!
Join the thousands of people who are bringing the protective power of positive childhood experiences to the lives of their loved ones and clients!