Welcome to Resilience University! resilience education to promote wellness
Connecting professionals, families & teens with resources &
healthy coping skills to foster resilience and lower stress.
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Connecting professionals, families & teens with resources &
healthy coping skills to foster resilience and lower stress.
A place for parents and teens to learn, grow and connect while fostering resilience, one messy moment at a time.
A place where professionals who are interested in learning ways to foster resilience and offset toxic stress can connect, learn and grow. Here you'll find courses and conversations to help you in the work you do.
A community where physicians and mid-levels can connect, learn and grow focused on offsetting the long-term impact of childhood adversity and toxic stress using evidence-based interventions.
A blog with ideas and strategies to help parents raise children who can bend, instead of break, when experiencing inevitable adversity. Subscribe above to get these emailed to you and learn strategies to help your family and your children foster resilience.
As part of the Tuft's HOPE (Healthy Outcomes from Positive Experiences) Innovation Network, Dr. Pianka's work with Resilience University was recently featured on their blog.
We can help nurture emotional health by honoring that it is okay to not be okay, both for our children and ourselves.
By talking about feelings and using healthy coping strategies, we can nurture resilience and raise healthy children.
Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed to increase positive childhood experiences using the four building blocks of HOPE (Healthy Outcomes from Positive Childhood Experiences).
All the tools are resources here are designed to help foster resilience within families and help decrease the lifelong impact of childhood adversity.
Nothing on this website should be used instead of seeking medical care.
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An intervention you can offer families and patients within the context of existing primary care structure to help them foster healthy coping skills and protective positive childhood experiences with meaningful responses to adversity.