Welcome to Resilience University!
It doesn't have to hurt the kids.
As part of the Tuft's HOPE (Healthy Outcomes from Positive Experiences) Innovation Network, Dr. Pianka's work with Resilience University was recently featured on their blog.
We can help nurture emotional health by honoring that it is okay to not be okay, both for our children and ourselves.
By talking about feelings and using healthy coping strategies, we can nurture resilience and raise healthy children.
Applying emotional agility to parenting, one messy moment at a time, helps us raise children who can go from one experience to the next without hurting themselves or anyone else. This is resilience.
Resilience University is a program developed by pediatrician Gretchen Pianka, to help children develop emotional agility, emotional awareness and life-long coping skills. The program is designed to increase positive childhood experiences using the four building blocks of HOPE (Healthy Outcomes from Positive Childhood Experiences).
All the tools are resources here are designed to help foster resilience within families and help decrease the lifelong impact of childhood adversity.
Nothing on this website should be used instead of seeking medical care.
Signing up means that I will send you no more than once a week emails when we have new trainings or resources. I will occasionally send out messages with relevant information or a new blog post.